How to train for body contouring surgery with post weight loss


One notable accomplishment is to lose a large amount of weight by diet and exercise or weight loss surgery. However, significant weight loss in areas of the body including abdomen, arms, thighs and buttocks can often leave behind loose unwanted skin.

If your weight loss has left you excessively loose, loose skin, you might already consider one or more body contouring options including:

  • Thigh lift. Removes skin and extra fat from the upper, inner thighs.
  • Arm Lift. Removes the skin and fat that hang from the upper arms.
  • Tummy Tuck. Removes the abdomen's excess skin and fat and repairs/tightens the abdominal muscles.
  • Facelift. Removes excess skin and tissue along the jawline and strengthens the underlying facial muscles.
  • Breast lift. Removes and reshapes the excess skin and lifts the breasts for improved contour.

For these and many more choices, it can be frustrating to know exactly which procedures are ideally suited to your objectives in contouring your body. Below are some helpful tips to help you prepare your body contouring procedure for post-weight loss.

Verify you are at your target weight

One of the best ways to ensure that your body contouring procedure provides you with the results you want is to ensure that you have achieved your goal weight and maintain it. If you haven't reached your ideal weight and continue to lose weight after surgery, the results may change and you may end up with more of the skin you 're trying to remove.

Adjust healthy habits

After body contouring surgery the path to recovery may take some time and adjustment. Before you take this type of surgery, it is important that you develop and maintain healthy lifestyle habits. If you're already eating healthy and regularly exercising, you'll be in a great position to get back faster. Avoiding alcohol and stopping smoking will do wonders for you in the recovery stage as well. Before their surgery, many post-weight loss patients prepare and freeze nutritious meal options so that they can continue to eat well, even while recovering. Simplifying healthy eating can reduce stress and keep your body fuelled with the right nutrients to support healing.

Speak for tips

Also if you have had bariatric surgery or other surgical procedures, when it comes to post-weight loss plastic surgery you are very likely to have a lot of questions. That would be perfectly normal. Write down your questions and ask the local plastic surgeon for a consultation. You may also want to search internet forums and blogs for advice and answers, but bear in mind that your surgeon will definitely have the best information suited to your individual needs. As many questions as you need to help reduce any discomfort and make you feel more comfortable, you should and should ask.

Hold a view on the end results

The pre-surgery phase will be filled with planning , preparation and other to-dos that may distract you from the very reasons you 're doing your body contouring first. Keeping a positive mindset and staying focused on the end results is essential. Visualize the end result and how this process can help you get closer to your personal goals.

To get more information about body contouring in Bangalore. contact now -+91 9844070904

Dr. Priyadarshan K. is among the most respected and experienced plastic surgeon in Bangalore. Born in Karnataka, he did his bachelor degree in medicine from Bangalore in the year 1984. He has won several credits and distinctions during his undergraduate study. Carrying this further he did his Masters-MS in Gen Surgery from Delhi University and later Plastic Surgery – DNB from national board New Delhi.


Location: 373, 8th Cross Rd, 6th Block, 2nd Block, Jaya Nagar East, Jayanagar, Bengaluru, Karnataka 560011, India

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